Today's word is a great one, or at least I think so. As my body is still extremely sore from doing back to back classes with one of the best personal trainers in the area, I truly understand the meaning of this word.
Sophrosyne to me is being so aware of yourself that you realize what is good for you and what will make you regret it later. While the workout was killer, working out helps me to clear my mind and to be moderate in the unhealthy options that I chose. For me, true happiness is when I feel great about myself inside and out.